While sugary, sticky candies can harm your teeth by increasing the risk of decay, sugarless gum can actually help protect them. At La Luxe Dental, your trusted dentist near Northeast Washington, we want to explain how chewing gum can contribute to your oral health.

How It Works

Chewing gum has more benefits than just freshening your breath. It stimulates saliva production, which plays an important role in oral hygiene. Here’s how it works:

• Increased Saliva Production: Chewing gum increases saliva flow, which helps wash away food particles and bacteria from your teeth.
• Neutralizes Acids: The saliva produced by chewing gum also helps neutralize acids in the mouth that can erode tooth enamel. Over time, acid buildup can lead to decay.
• Strengthens Enamel: Saliva contains calcium and phosphate, minerals that help strengthen and remineralize tooth enamel, making it more resistant to cavities.

By chewing sugarless gum for about 20 minutes after meals, you can reduce the risk of cavities and promote overall oral health.

Look for the ADA Seal

When choosing gum, it’s important to select one that meets high standards. The ADA Seal of Acceptance guarantees that the gum is sugar-free and has been tested for safety and effectiveness. ADA-approved gum has been scientifically proven to help reduce cavities and promote good oral health.

If you can’t brush your teeth immediately after a meal or snack, chewing gum with the ADA seal is a great alternative to clean your teeth and freshen your breath.

Can I Stop Brushing If I Chew Gum?

While chewing gum can be a useful tool in maintaining oral health, it’s not a substitute for regular brushing and flossing. Our dentist near Northeast Washington recommends:

• Brushing: Brush your teeth at least twice a day for two minutes each time.
• Flossing: Don’t skip flossing, as it removes food particles and plaque from between your teeth where a toothbrush can’t reach.
• Regular Checkups: Gum chewing does not replace your need for regular dental checkups. Our team at La Luxe Dental advises you to schedule a dental exam twice a year to ensure your teeth and gums stay healthy.

Conclusion

Chewing sugarless gum can be beneficial for your oral health, especially when it comes to increasing saliva flow and helping prevent tooth decay. However, it should always be used in conjunction with a good oral hygiene routine that includes regular brushing, flossing, and professional dental checkups.

To learn more about oral health or to schedule your next appointment, contact La Luxe Dental today!